The holidays are often a time of increased anxiety and emotional dysregulation.

The Calm Center is a Zoom workshop to give participants the tools to better self-regulate the nervous system.

Learn breathing techniques to calm the nervous system.

Learn about the role gut health plays in the production of neurotransmitters, including 95% of Serotonin in the body.

Learn self-help acupressure, and an acupressure flow that helps to calm the body, bring the rising energy of anxiety down, and to lower the blood pressure that often accompanies anxiety.

Learn about herbal allies, and aromatherapy that help us return to the calm center.